Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968330132 · Data last verified:
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Common questions
How many calories are in Evan Baked Cheese Crisps, Parmesan?
Evan Baked Cheese Crisps, Parmesan by Members mark has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Evan Baked Cheese Crisps, Parmesan?
Evan Baked Cheese Crisps, Parmesan contains 46.4 g of protein per 100 g — about 13 g per 28 g serving.
Is Evan Baked Cheese Crisps, Parmesan a good source of protein?
Yes — 46.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Evan Baked Cheese Crisps, Parmesan keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Evan Baked Cheese Crisps, Parmesan high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Evan Baked Cheese Crisps, Parmesan high in sodium?
Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.
Why does Evan Baked Cheese Crisps, Parmesan have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (25 g), sodium (1250 mg); points in favor come from protein (46.4 g). Overall that places it in band E.
How much Evan Baked Cheese Crisps, Parmesan is 100 calories?
About 19 g of Evan Baked Cheese Crisps, Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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