Nuts & Seeds · Nutrition facts

Flax Seed Oil

by Biona

360 kcal per 100 g, with 0 g protein, 0 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 250.0g
Low carbCalorie dense
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Flax Seed OilNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
40 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722301276 · Data last verified:

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5032722301276

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Common questions

How many calories are in Flax Seed Oil?

Flax Seed Oil by Biona has 360 kcal per 100 g. One serving (250 g) is about 900 kcal.

How much protein is in Flax Seed Oil?

Flax Seed Oil contains 0 g of protein per 100 g — about 0 g per 250 g serving.

Is Flax Seed Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flax Seed Oil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Flax Seed Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (4.4 g). Overall that places it in band C.

How much Flax Seed Oil is 100 calories?

About 28 g of Flax Seed Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flax Seed Oil high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Flax Seed Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 40 g fat (4.4 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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