Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291104284128 · Data last verified:
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Common questions
How many calories are in Organic Black Chia Seeds?
Organic Black Chia Seeds by Organic Larder has 521 kcal per 100 g.
How much protein is in Organic Black Chia Seeds?
Organic Black Chia Seeds contains 0 g of protein per 100 g.
Is Organic Black Chia Seeds keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Black Chia Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Black Chia Seeds a good source of fiber?
It provides 26.3 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.
Why does Organic Black Chia Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (3.9 g); points in favor come from fiber (26.3 g). Overall that places it in band C.
How much Organic Black Chia Seeds is 100 calories?
About 19 g of Organic Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Black Chia Seeds high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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