Black & White Chia Seeds

Black & White Chia Seeds by macro has 440 kcal per 100 g.

Black & White Chia Seeds contains 2.1 g of protein per 100 g.

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 34.4 g of fiber per 100 g — 123% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (34.4 g). Overall that places it in band A.

About 23 g of Black & White Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 1 g sugar and 30.7 g fat (1 g saturated). Fat provides 95% of its calories, so portion size matters most here.