Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205049144 · Data last verified:
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Common questions
How many calories are in Fish Cake?
Fish Cake by Young's has 200 kcal per 100 g.
How much protein is in Fish Cake?
Fish Cake contains 10.2 g of protein per 100 g.
Is Fish Cake a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Fish Cake low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.
Why does Fish Cake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band C.
How much Fish Cake is 100 calories?
About 50 g of Fish Cake equals 100 kcal.
Is Fish Cake high in sugar or fat?
Per 100 g it has 1.4 g sugar and 9.4 g fat (2.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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