Sweets · Nutrition facts

Free From Cod Fillet Fish Cakes

by Morrisons

193 kcal per 100 g, with 8.8 g protein, 20.1 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Free From Cod Fillet Fish CakesNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
8.8 g
Protein
18% of calories
20.1 g
Carbs
42% of calories
8.3 g
Fat
40% of calories
Macro split
Protein 18%Carbs 42%Fat 40%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.5g
Saturated fat0.8g4% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251842514 · Data last verified:

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5010251842514

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Common questions

How many calories are in Free From Cod Fillet Fish Cakes?

Free From Cod Fillet Fish Cakes by Morrisons has 193 kcal per 100 g.

How much protein is in Free From Cod Fillet Fish Cakes?

Free From Cod Fillet Fish Cakes contains 8.8 g of protein per 100 g.

Is Free From Cod Fillet Fish Cakes low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 20.1 g of carbs come from starch and fiber rather than sugar.

Why does Free From Cod Fillet Fish Cakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

How much Free From Cod Fillet Fish Cakes is 100 calories?

About 52 g of Free From Cod Fillet Fish Cakes equals 100 kcal.

Is Free From Cod Fillet Fish Cakes high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.3 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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