Sweets · Nutrition facts

Fish Cakes

179 kcal per 100 g, with 9.8 g protein, 17.5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Fish CakesNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
9.8 g
Protein
22% of calories
17.5 g
Carbs
39% of calories
7.7 g
Fat
39% of calories
Macro split
Protein 22%Carbs 39%Fat 39%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.9g
Saturated fat1g5% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000134300 · Data last verified:

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5392000134300

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Common questions

How many calories are in Fish Cakes?

Fish Cakes has 179 kcal per 100 g.

How much protein is in Fish Cakes?

Fish Cakes contains 9.8 g of protein per 100 g.

Is Fish Cakes low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Why does Fish Cakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Fish Cakes is 100 calories?

About 56 g of Fish Cakes equals 100 kcal.

Is Fish Cakes high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.7 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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