Sweets · Nutrition facts

Salmon Broccoli Fish Cake

by Morrisons

204 kcal per 100 g, with 9.7 g protein, 19 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Salmon Broccoli Fish CakeNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
9.7 g
Protein
19% of calories
19 g
Carbs
38% of calories
9.6 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.4g
Saturated fat1.4g7% DV
Cholesterol22.3mg7% DV
Sodium216mg9% DV
Potassium295.6mg6% DV
Calcium13.7mg1% DV
Iron0.7mg4% DV
Vitamin C9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251559535 · Data last verified:

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5010251559535

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Common questions

How many calories are in Salmon Broccoli Fish Cake?

Salmon Broccoli Fish Cake by Morrisons has 204 kcal per 100 g.

How much protein is in Salmon Broccoli Fish Cake?

Salmon Broccoli Fish Cake contains 9.7 g of protein per 100 g.

Why does Salmon Broccoli Fish Cake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Salmon Broccoli Fish Cake is 100 calories?

About 49 g of Salmon Broccoli Fish Cake equals 100 kcal.

Is Salmon Broccoli Fish Cake a good source of vitamin C?

It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Salmon Broccoli Fish Cake high in sugar or fat?

Per 100 g it has 2.4 g sugar and 9.6 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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