Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331336552 · Data last verified:
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Common questions
How many calories are in Edamane?
Edamane by Betty Bossi,Coop has 120 kcal per 100 g. One serving (120 g) is about 144 kcal.
How much protein is in Edamane?
Edamane contains 12 g of protein per 100 g — about 14.4 g per 120 g serving.
Is Edamane a good source of protein?
Yes — 12 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Edamane low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Edamane a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Edamane have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (12.9 g), protein (12 g). Overall that places it in band A.
How much Edamane is 100 calories?
About 83 g of Edamane equals 100 kcal.
Is Edamane a good source of potassium?
It is a good source: 1722.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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