Yogur Natural

Yogur Natural by Chiveria has 108 kcal per 100 g. One serving (120 g) is about 130 kcal.

Yogur Natural contains 10 g of protein per 100 g — about 12 g per 120 g serving.

Yes — 10 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (10 g). Overall that places it in band B.

About 93 g of Yogur Natural equals 100 kcal.

Per 100 g it has 2.5 g sugar and 5.8 g fat (4.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.