Edamame, Fèves De Soja

Edamame, Fèves De Soja by Karma has 124 kcal per 100 g. One serving (100 g) is about 124 kcal.

Edamame, Fèves De Soja contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band A.

About 81 g of Edamame, Fèves De Soja equals 100 kcal.

Per 100 g it has 0 g sugar and 6 g fat (0.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.