Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7808743605864 · Data last verified:
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Common questions
How many calories are in Cuscús?
Cuscús by Lider has 376 kcal per 100 g. One serving (50 g) is about 188 kcal.
How much protein is in Cuscús?
Cuscús contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Cuscús a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cuscús high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 0.3 g is sugar).
Is Cuscús low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Cuscús low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cuscús have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from protein (13 g). Overall that places it in band A.
How much Cuscús is 100 calories?
About 27 g of Cuscús equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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