Pão De Sanduíche Forma

Pão De Sanduíche Forma by Marilan has 390 kcal per 100 g. One serving (50 g) is about 195 kcal.

Pão De Sanduíche Forma contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (52 g per 100 g, of which 5.6 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from protein (8.4 g). Overall that places it in band B.

About 26 g of Pão De Sanduíche Forma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Per 100 g it has 5.6 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.