Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000003035742 · Data last verified:
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Common questions
How many calories are in Nattura?
Nattura by Nattùra has 388 kcal per 100 g. One serving (8 g) is about 31 kcal.
How much protein is in Nattura?
Nattura contains 12.5 g of protein per 100 g — about 1 g per 8 g serving.
Is Nattura a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Nattura high in carbs?
Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 1.2 g is sugar). It also delivers 6.2 g of fiber.
Is Nattura low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Nattura low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nattura a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Nattura have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band A.
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