Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000270010121 · Data last verified:
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Common questions
How many calories are in Melba Toast?
Melba Toast by Buitoni has 396 kcal per 100 g. One serving (34 g) is about 135 kcal.
How much protein is in Melba Toast?
Melba Toast contains 11.9 g of protein per 100 g — about 4 g per 34 g serving.
Is Melba Toast a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Melba Toast high in carbs?
Yes — carbohydrates provide 77% of its calories (76.1 g per 100 g, of which 4.1 g is sugar). It also delivers 4.6 g of fiber.
Is Melba Toast high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Melba Toast a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Melba Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (500 mg); points in favor come from fiber (4.6 g), protein (11.9 g). Overall that places it in band B.
How much Melba Toast is 100 calories?
About 25 g of Melba Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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