Croque À Poêler Jambon Emmental

Croque À Poêler Jambon Emmental by lustucru has 291 kcal per 100 g. One serving (200 g) is about 582 kcal.

Croque À Poêler Jambon Emmental contains 13 g of protein per 100 g — about 26 g per 200 g serving.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 34 g of Croque À Poêler Jambon Emmental equals 100 kcal.

Per 100 g it has 3.4 g sugar and 13 g fat (6 g saturated). Fat provides 41% of its calories, so portion size matters most here.