Pain Surprise Garni 48 Toasts

Pain Surprise Garni 48 Toasts has 306 kcal per 100 g.

Pain Surprise Garni 48 Toasts contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (840 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

About 33 g of Pain Surprise Garni 48 Toasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.