Cottage Cheese Mexican Style

Cottage Cheese Mexican Style by M-Classic has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

Cottage Cheese Mexican Style contains 9 g of protein per 100 g — about 9 g per 100 g serving.

With 4.4 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 111 g of Cottage Cheese Mexican Style equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 3.9 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.