Grieco Yogurt

Grieco Yogurt by Alpina has 77 kcal per 100 g. One serving (150 g) is about 116 kcal.

Grieco Yogurt contains 8 g of protein per 100 g — about 12 g per 150 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 130 g of Grieco Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 296 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 4.1 g sugar and 2.9 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.