Dairy & Eggs · Nutrition facts

Cottage Cheese Meerrettich

by M Classic

86 kcal per 100 g, with 9 g protein, 3.2 g carbs and 4 g fat. Full micronutrients and serving info below.

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Cottage Cheese MeerrettichNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
9 g
Protein
42% of calories
3.2 g
Carbs
15% of calories
4 g
Fat
43% of calories
Macro split
Protein 42%Carbs 15%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.6g
Saturated fat2.1g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404892060 · Data last verified:

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Barcode

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7613404892060

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Common questions

How many calories are in Cottage Cheese Meerrettich?

Cottage Cheese Meerrettich by M Classic has 86 kcal per 100 g.

How much protein is in Cottage Cheese Meerrettich?

Cottage Cheese Meerrettich contains 9 g of protein per 100 g.

Is Cottage Cheese Meerrettich keto-friendly?

With 3.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cottage Cheese Meerrettich high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cottage Cheese Meerrettich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Cottage Cheese Meerrettich is 100 calories?

About 116 g of Cottage Cheese Meerrettich equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cottage Cheese Meerrettich high in sugar or fat?

Per 100 g it has 1.6 g sugar and 4 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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