Dairy & Eggs · Nutrition facts

Fromage Blanc

by Milsani

75 kcal per 100 g, with 7.2 g protein, 4.6 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Low carb
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Fromage BlancNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
7.2 g
Protein
38% of calories
4.6 g
Carbs
25% of calories
3.1 g
Fat
37% of calories
Macro split
Protein 38%Carbs 25%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat2.1g11% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76665158 · Data last verified:

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Common questions

How many calories are in Fromage Blanc?

Fromage Blanc by Milsani has 75 kcal per 100 g.

How much protein is in Fromage Blanc?

Fromage Blanc contains 7.2 g of protein per 100 g.

Is Fromage Blanc keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Blanc low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fromage Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fromage Blanc is 100 calories?

About 133 g of Fromage Blanc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fromage Blanc high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.1 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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