Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776729906007 · Data last verified:
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Common questions
How many calories are in Chinese Long Doughnut?
Chinese Long Doughnut by Golden happiness has 318 kcal per 100 g. One serving (85 g) is about 270 kcal.
How much protein is in Chinese Long Doughnut?
Chinese Long Doughnut contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.
Is Chinese Long Doughnut low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.
Is Chinese Long Doughnut high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Chinese Long Doughnut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Chinese Long Doughnut is 100 calories?
About 31 g of Chinese Long Doughnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chinese Long Doughnut a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Chinese Long Doughnut high in sugar or fat?
Per 100 g it has 1.2 g sugar and 14.1 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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