Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000200003086 · Data last verified:
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Common questions
How many calories are in Cheese And Onion?
Cheese And Onion by Walkers has 515 kcal per 100 g.
How much protein is in Cheese And Onion?
Cheese And Onion contains 6.6 g of protein per 100 g.
Is Cheese And Onion a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Cheese And Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal); points in favor come from fiber (6.4 g). Overall that places it in band B.
How much Cheese And Onion is 100 calories?
About 19 g of Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese And Onion high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Cheese And Onion high in sugar or fat?
Per 100 g it has 2.6 g sugar and 29 g fat (2.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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