Dairy & Eggs · Nutrition facts

Cheese Twist

by M&S

515 kcal per 100 g, with 12.1 g protein, 50.5 g carbs and 28.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Cheese TwistNutri-Score DCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
12.1 g
Protein
10% of calories
50.5 g
Carbs
40% of calories
28.7 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.6g
Saturated fat18.5g92% DV
Cholesterol54.1mg18% DV
Sodium740mg32% DV
Potassium184.4mg4% DV
Calcium128.9mg10% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00500197 · Data last verified:

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Common questions

How many calories are in Cheese Twist?

Cheese Twist by M&S has 515 kcal per 100 g.

How much protein is in Cheese Twist?

Cheese Twist contains 12.1 g of protein per 100 g.

Is Cheese Twist a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cheese Twist high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Cheese Twist high in sodium?

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Is Cheese Twist a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cheese Twist have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (18.5 g), sodium (740 mg); points in favor come from fiber (3.3 g), protein (12.1 g). Overall that places it in band D.

How much Cheese Twist is 100 calories?

About 19 g of Cheese Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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