Gruyère Cheese Swiss Sticks

Gruyère Cheese Swiss Sticks by le Choix du Président has 500 kcal per 100 g.

Gruyère Cheese Swiss Sticks contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (14.6 g), sodium (625 mg); points in favor come from fiber (4.2 g), protein (12.5 g). Overall that places it in band D.

About 20 g of Gruyère Cheese Swiss Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.