Bits Sandwiches Cheese Flavour

Bits Sandwiches Cheese Flavour by Ritz has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.

Bits Sandwiches Cheese Flavour contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (13.8 g), saturated fat (10.3 g), sodium (431 mg). Overall that places it in band E.

About 19 g of Bits Sandwiches Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

It is a moderate source: 172.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.