Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00289658 · Data last verified:
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Common questions
How many calories are in Cheddar Cheese?
Cheddar Cheese by Sainsbury's has 513 kcal per 100 g. One serving (60 g) is about 308 kcal.
How much protein is in Cheddar Cheese?
Cheddar Cheese contains 12.9 g of protein per 100 g — about 7.7 g per 60 g serving.
Is Cheddar Cheese a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cheddar Cheese high in saturated fat?
It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Cheddar Cheese high in sodium?
Yes — 641 mg of sodium per 100 g, about 28% of the daily value.
Why does Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (15.6 g), sodium (641 mg); points in favor come from protein (12.9 g). Overall that places it in band D.
How much Cheddar Cheese is 100 calories?
About 19 g of Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar Cheese high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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