Bowl- Recette Indienne

Bowl- Recette Indienne by Jardin bio has 124 kcal per 100 g. One serving (280 g) is about 347 kcal.

Bowl- Recette Indienne contains 6.5 g of protein per 100 g — about 18.2 g per 280 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 81 g of Bowl- Recette Indienne equals 100 kcal.

Per 100 g it has 2 g sugar and 4.9 g fat (3.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.