Other · Nutrition facts

Parmentier De Morue En Brandade

82 kcal per 100 g, with 4.5 g protein, 7.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Parmentier De Morue En BrandadeNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
4.5 g
Protein
23% of calories
7.1 g
Carbs
36% of calories
3.5 g
Fat
41% of calories
Macro split
Protein 23%Carbs 36%Fat 41%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat2.5g12% DV
Cholesterol22.3mg7% DV
Sodium400mg17% DV
Potassium295.3mg6% DV
Calcium24.6mg2% DV
Iron0.7mg4% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700569001049 · Data last verified:

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3700569001049

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Common questions

How many calories are in Parmentier De Morue En Brandade?

Parmentier De Morue En Brandade by Dietbon has 82 kcal per 100 g.

How much protein is in Parmentier De Morue En Brandade?

Parmentier De Morue En Brandade contains 4.5 g of protein per 100 g.

Is Parmentier De Morue En Brandade low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Why does Parmentier De Morue En Brandade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Parmentier De Morue En Brandade is 100 calories?

About 122 g of Parmentier De Morue En Brandade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Parmentier De Morue En Brandade high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.5 g fat (2.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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