Blueberry Silk Dairy-free Smooth & Creamy

Blueberry Silk Dairy-free Smooth & Creamy by Silk has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Blueberry Silk Dairy-free Smooth & Creamy contains 4 g of protein per 100 g — about 6 g per 150 g serving.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 115 g of Blueberry Silk Dairy-free Smooth & Creamy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 9.3 g sugar and 2 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.