Bio-vitalgebäck - Sesam & Sonnenblumenkerne

Bio-vitalgebäck - Sesam & Sonnenblumenkerne by Bio, F.A. Crux has 516 kcal per 100 g. One serving (20 g) is about 103 kcal.

Bio-vitalgebäck - Sesam & Sonnenblumenkerne contains 12.6 g of protein per 100 g — about 2.5 g per 20 g serving.

Yes — 12.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (32.4 g), saturated fat (6.2 g); points in favor come from fiber (3.9 g), protein (12.6 g). Overall that places it in band C.