Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062139003150 · Data last verified:
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Common questions
How many calories are in Iconic Restauraunt Flavours?
Iconic Restauraunt Flavours by Lays has 504 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in Iconic Restauraunt Flavours?
Iconic Restauraunt Flavours contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Iconic Restauraunt Flavours low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Iconic Restauraunt Flavours high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Iconic Restauraunt Flavours a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Iconic Restauraunt Flavours have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (3 g), sodium (480 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Iconic Restauraunt Flavours is 100 calories?
About 20 g of Iconic Restauraunt Flavours equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iconic Restauraunt Flavours high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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