Meat · Nutrition facts

Biltong

349 kcal per 100 g, with 50 g protein, 1 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinLow carb
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BiltongNutri-Score DCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
50 g
Protein
70% of calories
1 g
Carbs
1% of calories
9 g
Fat
29% of calories
Macro split
Protein 70%Carbs 1%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.5g18% DV
Sodium2000mg87% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251097420288 · Data last verified:

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4251097420288

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Common questions

How many calories are in Biltong?

Biltong by JACK LINK'S has 349 kcal per 100 g. One serving (20 g) is about 70 kcal.

How much protein is in Biltong?

Biltong contains 50 g of protein per 100 g — about 10 g per 20 g serving.

Is Biltong a good source of protein?

Yes — 50 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Biltong keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Biltong high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Biltong have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (2000 mg); points in favor come from protein (50 g). Overall that places it in band D.

How much Biltong is 100 calories?

About 29 g of Biltong equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biltong high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9 g fat (3.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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