Serrano Ham Crisps

Serrano Ham Crisps by Marks & Spencer has 396 kcal per 100 g. One serving (25 g) is about 99 kcal.

Serrano Ham Crisps contains 67.2 g of protein per 100 g — about 16.8 g per 25 g serving.

Yes — 67.2 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 4012 mg of sodium per 100 g, about 174% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (4.8 g), sodium (4012 mg); points in favor come from protein (67.2 g). Overall that places it in band D.

About 25 g of Serrano Ham Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.