Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141702347 · Data last verified:
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Common questions
How many calories are in Jambon D’épaule Dégraissé?
Jambon D’épaule Dégraissé by Everyday has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Jambon D’épaule Dégraissé?
Jambon D’épaule Dégraissé contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Jambon D’épaule Dégraissé a good source of protein?
Yes — 19 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Jambon D’épaule Dégraissé keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D’épaule Dégraissé low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Jambon D’épaule Dégraissé have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from protein (19 g). Overall that places it in band B.
How much Jambon D’épaule Dégraissé is 100 calories?
About 25 g of Jambon D’épaule Dégraissé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jambon D’épaule Dégraissé high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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