Meat · Nutrition facts

Jambon Blanc Cuit

468 kcal per 100 g, with 22 g protein, 0.5 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon Blanc CuitNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
22 g
Protein
70% of calories
0.5 g
Carbs
2% of calories
3.9 g
Fat
28% of calories
Macro split
Protein 70%Carbs 2%Fat 28%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1g5% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2238078031420 · Data last verified:

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2238078031420

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Common questions

How many calories are in Jambon Blanc Cuit?

Jambon Blanc Cuit has 468 kcal per 100 g.

How much protein is in Jambon Blanc Cuit?

Jambon Blanc Cuit contains 22 g of protein per 100 g.

Is Jambon Blanc Cuit a good source of protein?

Yes — 22 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Jambon Blanc Cuit keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Blanc Cuit high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Blanc Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (760 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Blanc Cuit is 100 calories?

About 21 g of Jambon Blanc Cuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon Blanc Cuit high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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