Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410673005526 · Data last verified:
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Common questions
How many calories are in Ben's Original?
Ben's Original by Ben's Original has 155 kcal per 100 g.
How much protein is in Ben's Original?
Ben's Original contains 3.3 g of protein per 100 g.
Is Ben's Original high in carbs?
Yes — carbohydrates provide 88% of its calories (34 g per 100 g, of which 0.5 g is sugar). It also delivers 0.8 g of fiber.
Is Ben's Original low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Ben's Original low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ben's Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ben's Original is 100 calories?
About 65 g of Ben's Original equals 100 kcal.
Is Ben's Original a good source of calcium?
It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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