Basmati Rice

Basmati Rice by Marks & Spencer has 148 kcal per 100 g. One serving (150 g) is about 222 kcal.

Basmati Rice contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Yes — carbohydrates provide 79% of its calories (29.2 g per 100 g, of which 0.2 g is sugar). It also delivers 0.6 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 68 g of Basmati Rice equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.