Bar-b-q Noodles

Bar-b-q Noodles has 135 kcal per 100 g.

Bar-b-q Noodles contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (67.4 g per 100 g, of which 0.3 g is sugar). It also delivers 15.2 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.

Yes — 5500 mg of sodium per 100 g, about 239% of the daily value.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5500 mg); points in favor come from fiber (15.2 g), protein (11 g). Overall that places it in band B.