Grains · Nutrition facts

Long Grain White Rice

160 kcal per 100 g, with 3.2 g protein, 32.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 125g
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Long Grain White RiceNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
3.2 g
Protein
8% of calories
32.8 g
Carbs
81% of calories
2 g
Fat
11% of calories
Macro split
Protein 8%Carbs 81%Fat 11%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium96mg4% DV
Potassium8mg0% DV
Calcium24mg2% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346407774 · Data last verified:

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0194346407774

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Common questions

How many calories are in Long Grain White Rice?

Long Grain White Rice by Great Value has 160 kcal per 100 g. One serving (125 g) is about 200 kcal.

How much protein is in Long Grain White Rice?

Long Grain White Rice contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Is Long Grain White Rice high in carbs?

Yes — carbohydrates provide 81% of its calories (32.8 g per 100 g, of which 0 g is sugar). It also delivers 0.8 g of fiber.

Is Long Grain White Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.8 g of carbs come from starch and fiber rather than sugar.

Is Long Grain White Rice low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Long Grain White Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Long Grain White Rice is 100 calories?

About 62 g of Long Grain White Rice equals 100 kcal.

Is Long Grain White Rice high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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