Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01796124 · Data last verified:
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Common questions
How many calories are in Brown Basmati Rice?
Brown Basmati Rice by Sainsburys has 136 kcal per 100 g. One serving (250 g) is about 340 kcal.
How much protein is in Brown Basmati Rice?
Brown Basmati Rice contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.
Is Brown Basmati Rice high in carbs?
Yes — carbohydrates provide 82% of its calories (27.6 g per 100 g, of which 0.5 g is sugar). It also delivers 0.9 g of fiber.
Is Brown Basmati Rice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 27.6 g of carbs come from starch and fiber rather than sugar.
Is Brown Basmati Rice low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Brown Basmati Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Brown Basmati Rice is 100 calories?
About 74 g of Brown Basmati Rice equals 100 kcal.
Is Brown Basmati Rice high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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