5-cheese Chicken Parm

5-cheese Chicken Parm by Clean Eatz KITCHEN has 137 kcal per 100 g. One serving (340 g) is about 466 kcal.

5-cheese Chicken Parm contains 10.3 g of protein per 100 g — about 35 g per 340 g serving.

Yes — 10.3 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 73 g of 5-cheese Chicken Parm equals 100 kcal.

Per 100 g it has 2.4 g sugar and 2.4 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.