Poultry · Nutrition facts

Chicken

170 kcal per 100 g, with 16 g protein, 20 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High protein
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ChickenNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
38% of calories
20 g
Carbs
48% of calories
2.6 g
Fat
14% of calories
Macro split
Protein 38%Carbs 48%Fat 14%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Cholesterol40mg13% DV
Sodium1180mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856584003339 · Data last verified:

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0856584003339

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Common questions

How many calories are in Chicken?

Chicken by Paradise has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

How much protein is in Chicken?

Chicken contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Chicken a good source of protein?

Yes — 16 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Chicken low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Chicken high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Chicken is 100 calories?

About 59 g of Chicken equals 100 kcal.

Is Chicken high in sugar or fat?

Per 100 g it has 1 g sugar and 2.6 g fat. Fat provides 14% of its calories, so portion size matters most here.

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