Asian Chicken Stir Fry

Asian Chicken Stir Fry by My Muscle Chef has 137 kcal per 100 g. One serving (445 g) is about 610 kcal.

Asian Chicken Stir Fry contains 12.5 g of protein per 100 g — about 55.6 g per 445 g serving.

Yes — 12.5 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — 471.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.9 mg); points in favor come from protein (12.5 g). Overall that places it in band B.

About 73 g of Asian Chicken Stir Fry equals 100 kcal.

Per 100 g it has 5 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.