Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260661092356 · Data last verified:
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Common questions
How many calories are in Yeast Flakes, Hefeflocken?
Yeast Flakes, Hefeflocken by Vantastic Foods has 337 kcal per 100 g.
How much protein is in Yeast Flakes, Hefeflocken?
Yeast Flakes, Hefeflocken contains 49 g of protein per 100 g.
Is Yeast Flakes, Hefeflocken a good source of protein?
Yes — 49 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Yeast Flakes, Hefeflocken a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Yeast Flakes, Hefeflocken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (20 g), protein (49 g). Overall that places it in band B.
How much Yeast Flakes, Hefeflocken is 100 calories?
About 30 g of Yeast Flakes, Hefeflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yeast Flakes, Hefeflocken a good source of potassium?
It is a good source: 1700 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Yeast Flakes, Hefeflocken a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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