Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260724450079 · Data last verified:
Compare Happea Flakes with another foodLog Happea Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Happea Flakes?
Happea Flakes has 339 kcal per 100 g.
How much protein is in Happea Flakes?
Happea Flakes contains 53 g of protein per 100 g.
Is Happea Flakes a good source of protein?
Yes — 53 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Happea Flakes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Happea Flakes a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Happea Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (15 g), protein (53 g). Overall that places it in band A.
How much Happea Flakes is 100 calories?
About 29 g of Happea Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Happea Flakes high in sugar or fat?
Per 100 g it has 2.9 g sugar and 4.1 g fat (0.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API