Vegan Protein Spekulatius

Vegan Protein Spekulatius by Vetain has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.

Vegan Protein Spekulatius contains 66.7 g of protein per 100 g — about 20 g per 30 g serving.

Yes — 66.7 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10 g); points in favor come from fiber (9.3 g), protein (66.7 g). Overall that places it in band B.

About 29 g of Vegan Protein Spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Per 100 g it has 10 g sugar and 4.7 g fat (1.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.