Wild Seafood Medley

Wild Seafood Medley by Searay has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.

Wild Seafood Medley contains 18.8 g of protein per 100 g — about 21.1 g per 112 g serving.

Yes — 18.8 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

About 102 g of Wild Seafood Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 160.7 mg of cholesterol per 100 g — 54% of the daily value, which is on the high side.