Fish & Seafood · Nutrition facts

Salmon Portions

97 kcal per 100 g, with 19.5 g protein, 0 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
High proteinLow carb
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Salmon PortionsNutri-Score ACompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
19.5 g
Protein
83% of calories
0 g
Carbs
0% of calories
1.8 g
Fat
17% of calories
Macro split
Protein 83%Carbs 0%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol48.7mg16% DV
Sodium97.3mg4% DV
Potassium285.8mg6% DV
Calcium11.5mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829944004666 · Data last verified:

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0829944004666

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Common questions

How many calories are in Salmon Portions?

Salmon Portions by Great American Seafood Imports Co. has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

How much protein is in Salmon Portions?

Salmon Portions contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Is Salmon Portions a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

Is Salmon Portions keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Portions low in sodium?

Yes — just 97.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Salmon Portions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

How much Salmon Portions is 100 calories?

About 103 g of Salmon Portions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salmon Portions high in sugar or fat?

Per 100 g it has 0 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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