Wild-caught Salmon Fillets

Wild-caught Salmon Fillets by Blue Sea has 88 kcal per 100 g.

Wild-caught Salmon Fillets contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.8 g). Overall that places it in band A.

About 114 g of Wild-caught Salmon Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.